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    <loc>https://www.cook-with-olivia.com/journal</loc>
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    <lastmod>2026-04-12</lastmod>
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  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454-lh4bt-2l7zw-py4nc-w3tl4-fm9gp-8pnhe-pprtz-y53lj</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-04-12</lastmod>
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      <image:title>Journal - Mushroom Risotto - Ingredients:</image:title>
      <image:caption>6 cups chicken broth 3 tablespoons olive oil 1 pound portobello mushrooms 1 pound white mushrooms 2 medium shallots 1 ½ cups Arborio rice  ½ cup dry white wine   ⅓ cup grated parmesan cheese 4 tbsps butter Salt and pepper to taste</image:caption>
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  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454-lh4bt-2l7zw-py4nc-w3tl4-fm9gp-8pnhe-pprtz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-12</lastmod>
    <image:image>
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      <image:title>Journal - Tomato Soup + Grilled Cheese - Ingredients:</image:title>
      <image:caption>1 red bell pepper 1 yellow onion 3 carrots Bulb of garlic 4 medium tomatoes 1 cup of grape tomatoes 1 cup basil 2 cups of chicken bone broth 1tbsp butter 2-3 minced garlic cloves 1 can tomato paste 1 cup heavy cream Salt and pepper Garlic powder Onion powder Tyme Oregono Sourdough bread Brie (or any other cheese) Prosciutto (optional) 1 tbsp Butter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454-lh4bt-2l7zw-py4nc-w3tl4-fm9gp-8pnhe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/59f2136c-1105-4b63-94c4-f540efb00e95/Screenshot+2025-10-21+at+11.35.10+AM.png</image:loc>
      <image:title>Journal - Flour Tortillas + Guacamole - Ingredients:</image:title>
      <image:caption>3 cups all-purpose flour 1 ½ tsp salt ½ tsp baking powder 1 cup water (heated) 1 stick unsalted butter (melted) Optional:  Any cheese of your choice Any type of meat (steak, chicken, shrimp etc.) Guacamole Ingredients: 3 avocados Juice of 1 entire lime Salt generously 1tsp garlic powder 1tsp smoked paprika 1tsp pepper 1tsp onion powder 3 gutted tomatoes ½ onion 1 jalapeno de seeded Pinch of cilantro</image:caption>
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  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454-lh4bt-2l7zw-py4nc-w3tl4-fm9gp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/f2d6104e-12c7-4aac-892a-b2de697b4f44/Screenshot+2025-10-16+at+9.40.03+PM.png</image:loc>
      <image:title>Journal - Broccoli Beef Udon Stir-Fry - Ingredients:</image:title>
      <image:caption>Broccoli Flank steak Udon noodles Sesame seeds ¼ cup beef broth 2tbsp soy sauce 1 tsp sesame oil A dash of mushroom powder A drop of cooking oil  A spoonful of cornstarch Sauce: 2tbsp oyster sauce 2tbsp soy sauce 1tsp of dark soy sauce 1tsp sesame oil 1tbsp sugar 1 cup beef broth 1 ½ tbsp cornstarch mixed with 3 tbsp cold water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454-lh4bt-2l7zw-py4nc-w3tl4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/3698ad52-dffd-4dba-ad9f-71768deff53a/Screenshot+2025-10-16+at+9.26.35+PM.png</image:loc>
      <image:title>Journal - Shrimp Scampi</image:title>
      <image:caption>Ingredients: 8-10 large shrimp peeled and deveined ¼ tsp salt ¼ tsp smoked paprika 1tbsp olive oil Spaghetti linguine or angle hair pasta 2 tbsp unsalted butter 3-4 garlic cloves finely chopped ¼ tsp red pepper flakes Zest of ½ lemon 1tbsp lemon juice ¼ cup chicken broth 2 tbsp chopped parsley 2 tbsp grated parmesan</image:caption>
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  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454-lh4bt-2l7zw-py4nc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/c5bb854c-f421-40e1-887a-15a6fe94064d/Screenshot+2025-10-16+at+9.20.04+PM.png</image:loc>
      <image:title>Journal - Crispy Chicken Caesar Smash Tacos</image:title>
      <image:caption>Ingredients: 2lbs minced chicken 10 mini tortillas Salt and pepper to taste Oil for cooking 1 large romaine lettuce diced ⅓ cup parmesan cheese Caesar dressing: 1 cup mayonnaise 2 tsp dijon mustard Salt to taste 2tbsp olive oil 1tsp worcestershire sauce 2tsp lemon juice 2-3 garlic cloves minced 1 tsp black pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454-lh4bt-2l7zw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/40ea7c04-c79d-4127-b569-150ca10835be/Screenshot+2025-10-16+at+9.12.09+PM.png</image:loc>
      <image:title>Journal - One-Pan Cheesy Butter Noodles</image:title>
      <image:caption>Ingredients: 2 tbsp olive oil 2 garlic cloves minced 2 cups ditalini pasta 2 ½ cup chicken broth ¼ cup heavy cream 3 tbsp butter ½ cup parmesan cheese Salt and pepper to taste Parsley for garnish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454-lh4bt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/c3a41deb-fc78-4d14-9056-13defd27c074/Screenshot+2025-07-20+at+1.57.47+PM.png</image:loc>
      <image:title>Journal - Parmesan Lemon Pasta - Ingredients:</image:title>
      <image:caption>Ingredients: Fussilli Pasta Noodles 3 tbsp unsalted butter 1 tbsp olive oil 3 cloves minced garlic 1.5 cups heavy cream ½ tsp salt ½ tsp pepper 1 tsp onion powder 1 tsp garlic powder 1 tsp parsley ½ tsp chilli flakes Juice of one lemon 2 oz cream cheese ½ cup parmesan cheese Splash of pasta water</image:caption>
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  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c-bh454</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/cd4fca42-2a78-4c43-9501-608cacff9ebb/Screenshot+2025-07-20+at+1.35.12+PM.png</image:loc>
      <image:title>Journal - Chicken Fried Rice - Ingredients:</image:title>
      <image:caption>3 cups of rice 3 cups water 1 tsp salt 2 pounds of diced chicken breasts ½ tsp of salt ½ tsp pepper ½ tsp garlic powder 1 teaspoon corn starch ¼ cup soy sauce 4 eggs 5 medium carrots (1 ½ cup carrots) 1 bag frozen petite peas (1 ½ cup peas) 1 large onion 4 cloves of garlic minced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8-7tw6c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/5b657c35-cb29-4480-ad67-f35272c67893/Screenshot+2025-07-17+at+5.36.59+PM.png</image:loc>
      <image:title>Journal - Banana Muffins - Ingredients:</image:title>
      <image:caption>3 bananas 2 eggs ¾ cup greek yogurt (plain or vanilla) ¼ cup maple syrup or honey (I prefer honey) 1 tsp vanilla extract 2 cups of flour 1 scoop of vanilla protein powder (I recommend the just ingredients vanilla bean powder) 2 tsp baking powder 1 tsp baking soda ½ tsp cinnamon  ¼ tsp salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn-y6zz8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/42a62f22-7293-4da6-889d-b4776ec356e8/Screenshot+2025-07-16+at+12.14.01+AM.png</image:loc>
      <image:title>Journal - Pita Bread - Ingredients:</image:title>
      <image:caption>3 cups flour 1 tbsp sugar 2 tsp kosher salt 1 cup warm water 2 tbsp olive oil 1 cup active sourdough starter or 7g active dry yeast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/soap-making-process-wymf2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/e385a7d5-4a8b-4369-94e7-0bb0d5e026f8/Screenshot+2025-07-16+at+6.13.36+PM.png</image:loc>
      <image:title>Journal - Chicken Ceasar Cutlets - Ingredients:</image:title>
      <image:caption>2 boneless chicken breasts Bread Crumbs All purpose flour 2-3 eggs Romaine lettuce 1½ cups mayonnaise  1 tbsp yellow mustard 1 tbsp anchovy paste 1 tbsp worcestershire 4 garlic cloves ½ lemon juice and zest 1¼  cup parmigiano-reggiano finely grated ¼ tsp black pepper Optional: Parmesan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/new-rose-serum-flmfz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/491c7791-e4ca-4d39-82df-44c4ce59fb2b/Screenshot+2025-07-15+at+12.36.41+PM.png</image:loc>
      <image:title>Journal - Banana Bread - Ingredients:</image:title>
      <image:caption>3 Ripe Bananas 2 eggs 1/4th cup of milk 5tbsp honey 1tsp vanilla extract 1 cup self raising flour (you can substitute this by using 1 cup regular flour, ½ tsp baking powder and ¼ tsp salt) ⅔ cup any protein powder of choice (I recommend the “just ingredients” chocolate protein powder) 1 tsp baking powder ¼ tsp salt Additional: walnuts and pecans (or any nuts of choice) and dark chocolate chips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/diy-hand-sanitizer-arkgz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/458462e3-8fda-42ba-a246-cab0e39d837a/Screenshot+2025-07-15+at+12.45.43+PM.png</image:loc>
      <image:title>Journal - Blueberry Lemon Loaf - Ingredients:</image:title>
      <image:caption>2 large eggs ⅔ cups stevia ½ cup full-fat yogurt Juice and zest of 2 lemons 1 tsp vanilla extract 1 cup self raising flour (you can substitute this by using 1 cup regular flour, ½ tsp baking powder and ¼ tsp salt) 1 tsp baking powder 1-1 1/2 cup blueberries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/journal/power-of-sage-z3ryn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/684064be7aee927b2a4c9c22/870a83ef-6324-4a66-993e-e276d2cd10a1/Screenshot+2025-07-15+at+12.55.33+PM.png</image:loc>
      <image:title>Journal - Lobster Rolls - Ingredients:</image:title>
      <image:caption>Lobster tails 4-5 2 tbsp kewpie mayo 2 tbsp chives 2 tbsp chopped parsley ½ cup celery ½ lemon zested and juiced Salt + pepper to taste Brioche buns 2 tbsp butter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
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  <url>
    <loc>https://www.cook-with-olivia.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
  </url>
  <url>
    <loc>https://www.cook-with-olivia.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-04</lastmod>
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